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Nutritional Information Disclaimer: All nutritional information here is based upon amounts designated in the recipe presented. Where items such as "pieces of chicken" appear, they are calculated based upon an average 4 oz. serving. All food calculations are derived from The Complete Book of Food Counts by Corinne T. Netzer (Dell Publishing, 2000). Some figures are approximate due to variations in such things as the size of vegetables, amount of oil released when spraying the Dutch oven, etc. Additionally, the figures presented are rounded to the nearest whole numbers to facilitate comprehension.

Glorious One-Pot Meals and its author take no responsibility in insuring the validity of the nutritional breakdowns presented here and offer this information only as a service to readers. Since all Glorious One-Pot Meals can be altered at will, the food counts given may or may not reflect the actual meal created at home.

 

Featured Glorious One-Pot Recipe:

Dinner For Dad
Hale & Hearty

Dinner for Dad

ingredients | instructions | notes | tips | food counts


Ingredients

3 cups frozen hash browns (shredded potatoes0
sea salt & pepper to taste
12-15 frozen pearl onions
1/2-3/4lb. boneless steak, well trimmed
2 Tbsp. steak sauce (A-1 or other brand)
1 cup sliced mushrooms
1 1/2 cups baby carrots (halved, if desired)
2 1/2 cups frozen green beans
1-2 sprigs rosemary

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Instructions

Preheat oven to 450 degrees. Spray inside of cast iron 2-quart Dutch oven and lid with canola oil. Shake hash browns loosely into pot and lightly season with salt. Scatter pearl onions and set steak atop. Spread steak sauce on meat and sprinkle with mushrooms. Distribute baby carrots around the pot and fill rest of the way with green beans. Tuck rosemary sprig into crevices.


Cover and bake for about 28 minutes or until about 2 minutes after the aroma of a fully-cooked meal escapes the oven.

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Notes

The concept of this meal is that it is so easy and safe (no knife work) that a child could prepare it as a Father's Day treat. What may surprise you is how delicious it is!

Feel free to use your favorite steak sauce, teriyaki sauce, bbq sauce, or Worcestershire sauce for a variation on flavors.

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Food Counts

Nutritional information per serving (2 servings per recipe).


Cal 498
Protein 40g
Carbs 52g
Fat 10g
Chol 101mg
Sodium 388mg
Fiber 10g

Nutritional Information Disclaimer at left.


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Tips: If your Dad doesn't want a steak, feel free to substitute any other protein (chicken, fish, pork, etc.) for the meat. It will still be a lip-smacking "did-it-myself" meal.
The steak will usually turn out well-done on the edges and more toward medium in the center. For more fully-cooked meat, leave in the oven for at least 30 minutes.

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